Swedish massage is one of the most common and well-known types of massages. It involves long, flowing strokes, kneading, and circular movements on the topmost layer of muscles. It may also incorporate tapping and vibration techniques.
Benefits:
Relaxation: This massage is ideal for reducing overall stress and tension, providing a deep sense of relaxation.
Improved circulation: The techniques help increase blood flow, which can promote healing and overall health.
Pain relief: Swedish massage is effective at relieving mild to moderate muscular pain.
Better flexibility: The gentle stretches and movements improve range of motion and flexibility.
Mental well-being: By reducing stress and promoting relaxation, it can also help alleviate symptoms of anxiety and depression.
PRICE:
30 min - $55 | 60 min - $75
Prenatal massage is specifically designed for pregnant women, typically after the first trimester. It focuses on relieving discomforts associated with pregnancy, such as back pain, swelling, and joint stress. It uses gentle techniques and positioning to ensure safety for both the mother and baby.
Benefits:
Reduced pregnancy discomfort: Eases back and hip pain, swollen feet, leg cramps, and tension in the neck and shoulders.
Reduced stress and anxiety: Helps promote relaxation, reducing feelings of stress and anxiety.
Improved sleep: Many pregnant women report improved sleep quality after a prenatal massage.
Improved circulation: Helps promote blood flow, which can relieve swelling in the hands and feet.
Reduced muscle tension: Gentle techniques alleviate strain on muscles and joints that are carrying extra weight due to pregnancy.
PRICE:
30 min - $65 | 60 min - $75
Hot stone massage uses smooth, heated stones placed on specific points on the body, combined with traditional massage techniques. The heat from the stones helps to relax muscles, making it easier to work through muscle tension.
Benefits:
Deep relaxation: The heat helps to relax muscles more deeply than traditional massage alone, aiding in stress relief.
Pain relief: Effective for chronic pain, especially in the back, shoulders, and neck.
Improved circulation: The heat helps improve blood flow, which can aid in healing and reduce muscle stiffness.
Relief from stress and anxiety: The combination of heat and massage promotes a profound state of relaxation, reducing mental tension.
Boosted immune system: Heat therapy can stimulate the immune system and increase lymphatic drainage, improving overall health.
PRICE:
30 min - $65 | 60 min - $85
Chair massage is a short, seated massage that typically focuses on the back, shoulders, neck, and arms. The recipient is fully clothed and sits in a specially designed chair. It’s often done in short sessions, making it popular in work environments or events.
Benefits:
Quick stress relief: Chair massages are great for on-the-go relief, offering a quick break during a busy day.
Increased energy: It can leave you feeling revitalized and more focused.
Muscle tension relief: Focuses on key areas of tension such as the shoulders, back, and neck, which are common areas for tightness due to stress or posture.
Improved posture: Regular chair massages can help promote better posture, especially for people who spend long hours sitting at desks.
Convenience: It’s a convenient option for people who don’t have time for a full-length massage but still want to experience the benefits of muscle relaxation.
PRICE:
10 min - $30 | 15 min - $35
A Thai foot massage is a traditional therapeutic treatment that combines elements of reflexology, acupressure, and stretching. It focuses on stimulating specific points on the feet, believed to correspond with different organs and systems in the body. Using a combination of finger pressure, palm pressure, and a rounded wooden stick, a therapist applies pressure to these reflex points to promote health and wellness.
Benefits:
Improved Circulation: By applying pressure to key areas on the feet, blood flow throughout the body is improved, which can help reduce swelling and fatigue, especially in the lower limbs.
Relaxation and Stress Relief: The massage stimulates the parasympathetic nervous system, promoting relaxation and helping to reduce stress and anxiety levels.
Detoxification: By stimulating the reflex points, it is believed that the body’s natural detoxification process is enhanced, helping to flush out toxins and improve overall health.
Pain Relief: The pressure applied during the massage can help relieve foot and ankle pain, as well as alleviate tension in the body. It's particularly beneficial for those with plantar fasciitis or other foot-related discomfort.
Boosts Energy and Mental Clarity: The massage helps to invigorate the body and mind, leaving you feeling more energized and clear-headed.
Improved Sleep: Many people report better sleep after a Thai foot massage due to its relaxing and calming effects.
Enhanced Flexibility: The stretching aspects of the massage can improve flexibility in the feet, ankles, and lower legs, and even help with joint mobility.
Thai foot massage is often enjoyed as part of a full-body Thai massage, providing a soothing yet invigorating experience for overall well-being.
PRICE:
30 Min - $55 | 60 Min - $75 | 90 Min - $105